2014 Neenah Powerlifting Camp
Day one would begin on a Friday at 10am and would involve squat form and technique as well as knee wrapping and gear work. The squat would wrap-up around 2pm when the bench press would begin. Proper technique as well as bench shirt work would be the focus. Each session would involve hands on work by the athletes with critique from the coaches. Saturday morning would begin with proper setup and technique for the deadlift and the proper use of your gear in this lift. The afternoon would then be focused on proper warmup routines, mental preparation, meet checklists as well as opener and attempt selection.